How to Start Eating Healthy with 10 Simple Tips

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Table of contents

  1. Empty
  2. Add More Fruits and Vegetables to Your Meals
  3. Switch to Whole Foods Instead of Processed Ones
  4. Consider Meal Prepping and Planning
  5. Switch to Healthier Fats
  6. Watch out for Preservatives, Additives, and Colors
  7. Cut Down on Sugar and Use Healthier Sweetening Agents
  8. Clear Out Your Packaged Snacks
  9. Drink More Water
  10. Keep Track of Your Dietary Intake of Essential Vitamins and Minerals
  11. Try to Mix Things Up and Avoid Repetition to Stay Motivated
  12. Conclusion

Empty

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Add More Fruits and Vegetables to Your Meals

{"blocks":[{"key":"7a77t","text":"This may sound obvious but a lot of people overlook the huge benefits and variety that fruits and veggies add to your diet.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":123,"style":"color-rgb(0,0,0)"},{"offset":0,"length":123,"style":"bgcolor-transparent"},{"offset":0,"length":123,"style":"fontsize-11pt"},{"offset":0,"length":123,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"6jbrb","text":"In fact, a lot of experts believe that healthy food is basically a synonym for fruits and vegetables. This is because they’re rich in vitamins, minerals, and fibers that are necessary for vital body functions, such as enzymes and hormones.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":239,"style":"color-rgb(0,0,0)"},{"offset":0,"length":239,"style":"bgcolor-transparent"},{"offset":0,"length":239,"style":"fontsize-11pt"},{"offset":0,"length":239,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"lv4","text":"The more fruits and vegetables you incorporate into your diet, the fuller you’ll feel, and since they’re not high in calories like junk or processed food, you won’t rack up the calories if you snack on them.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":207,"style":"color-rgb(0,0,0)"},{"offset":0,"length":207,"style":"bgcolor-transparent"},{"offset":0,"length":207,"style":"fontsize-11pt"},{"offset":0,"length":207,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Switch to Whole Foods Instead of Processed Ones

{"blocks":[{"key":"6fuqr","text":"Processed food is any kind of food that is heavily refined or has extra ingredients, chemicals, or artificial sugars added.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":123,"style":"color-rgb(0,0,0)"},{"offset":0,"length":123,"style":"bgcolor-transparent"},{"offset":0,"length":123,"style":"fontsize-11pt"},{"offset":0,"length":123,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"938bg","text":"In most cases, processed food loses a considerable amount of the fibers that it contains. This reduces the satiety factor of the food and significantly increases the calorie and salt content of the food.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":203,"style":"color-rgb(0,0,0)"},{"offset":0,"length":203,"style":"bgcolor-transparent"},{"offset":0,"length":203,"style":"fontsize-11pt"},{"offset":0,"length":203,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"s48b","text":"Instead, try to replace processed or refined food, such as sausage rolls, white bread, cereals, and tinned vegetables with whole foods, such as whole-grain bread as well as fresh veggies, fruits, meat, and poultry.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":214,"style":"color-rgb(0,0,0)"},{"offset":0,"length":214,"style":"bgcolor-transparent"},{"offset":0,"length":214,"style":"fontsize-11pt"},{"offset":0,"length":214,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Consider Meal Prepping and Planning

{"blocks":[{"key":"7ircf","text":"If you don’t have enough time to cook your own food every day, you’ll end up resorting to fast food, which is the opposite of healthy eating. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":142,"style":"color-rgb(0,0,0)"},{"offset":0,"length":142,"style":"bgcolor-transparent"},{"offset":0,"length":142,"style":"fontsize-11pt"},{"offset":0,"length":142,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"1907o","text":"One of the best ways to fight the temptation of ordering food is to plan your meals ahead for the entire week. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":111,"style":"color-rgb(0,0,0)"},{"offset":0,"length":111,"style":"bgcolor-transparent"},{"offset":0,"length":111,"style":"fontsize-11pt"},{"offset":0,"length":111,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"buo96","text":"This method has been used by a lot of fitness coaches and athletes that want to maintain a healthy diet without having to cook every day. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":138,"style":"color-rgb(0,0,0)"},{"offset":0,"length":138,"style":"bgcolor-transparent"},{"offset":0,"length":138,"style":"fontsize-11pt"},{"offset":0,"length":138,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"5404n","text":"Luckily, there are plenty of apps that will help you with meal prep. These apps have recipes, portion calculators, reminders for food, and more!","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":144,"style":"color-rgb(0,0,0)"},{"offset":0,"length":144,"style":"bgcolor-transparent"},{"offset":0,"length":144,"style":"fontsize-11pt"},{"offset":0,"length":144,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Switch to Healthier Fats

{"blocks":[{"key":"6bsg5","text":"Not all fats are bad for your health. In fact, some types of fatty acids, such as omega 3, 6, and 9 are quite essential for your metabolism as well as other bodily functions.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":174,"style":"color-rgb(0,0,0)"},{"offset":0,"length":174,"style":"bgcolor-transparent"},{"offset":0,"length":174,"style":"fontsize-11pt"},{"offset":0,"length":174,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"emri","text":"These fatty acids are usually found in various types of nuts as well as fish. For that reason, if you don’t have any fish allergies try to incorporate more seafood and fish meals in your week.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":192,"style":"color-rgb(0,0,0)"},{"offset":0,"length":192,"style":"bgcolor-transparent"},{"offset":0,"length":192,"style":"fontsize-11pt"},{"offset":0,"length":192,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Watch out for Preservatives, Additives, and Colors

{"blocks":[{"key":"8fi2k","text":"As previously mentioned, processed food isn’t only bad because it has less nutritional value than whole food, but it also has some additives that can be bad for your health.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":173,"style":"color-rgb(0,0,0)"},{"offset":0,"length":173,"style":"bgcolor-transparent"},{"offset":0,"length":173,"style":"fontsize-11pt"},{"offset":0,"length":173,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"dl4rk","text":"For example, you should always read the labels on the food items that you buy and make sure that it doesn’t contain problematic ingredients and additives, such as: ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":164,"style":"color-rgb(0,0,0)"},{"offset":0,"length":164,"style":"bgcolor-transparent"},{"offset":0,"length":164,"style":"fontsize-11pt"},{"offset":0,"length":164,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"btdh5","text":"Sodium Nitrite/Nitrate","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":22,"style":"color-rgb(0,0,0)"},{"offset":0,"length":22,"style":"bgcolor-transparent"},{"offset":0,"length":22,"style":"fontsize-11pt"},{"offset":0,"length":22,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"bor6b","text":"Artificial food colors","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":22,"style":"color-rgb(0,0,0)"},{"offset":0,"length":22,"style":"bgcolor-transparent"},{"offset":0,"length":22,"style":"fontsize-11pt"},{"offset":0,"length":22,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"a4l5m","text":"Corn syrup","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"color-rgb(0,0,0)"},{"offset":0,"length":10,"style":"bgcolor-transparent"},{"offset":0,"length":10,"style":"fontsize-11pt"},{"offset":0,"length":10,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"50knf","text":"Aspartame","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":9,"style":"color-rgb(0,0,0)"},{"offset":0,"length":9,"style":"bgcolor-transparent"},{"offset":0,"length":9,"style":"fontsize-11pt"},{"offset":0,"length":9,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"41d71","text":"Monosodium glutamate (MSG)","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":26,"style":"color-rgb(0,0,0)"},{"offset":0,"length":26,"style":"bgcolor-transparent"},{"offset":0,"length":26,"style":"fontsize-11pt"},{"offset":0,"length":26,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"ei675","text":"Butylated hydroxyanisole (BHA) ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"color-rgb(0,0,0)"},{"offset":0,"length":30,"style":"bgcolor-transparent"},{"offset":0,"length":30,"style":"fontsize-11pt"},{"offset":0,"length":30,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Cut Down on Sugar and Use Healthier Sweetening Agents

{"blocks":[{"key":"ar907","text":"Added sugars are extremely high in calories and are highly associated with extra weight gain. This is because they induce the secretion of insulin, which is a hormone that stimulates the body to store more fats. Moreover, added sugars put you at risk of diabetes.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":263,"style":"color-rgb(0,0,0)"},{"offset":0,"length":263,"style":"bgcolor-transparent"},{"offset":0,"length":263,"style":"fontsize-11pt"},{"offset":0,"length":263,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"9ivnp","text":"Instead, you should consider using healthier sweetening agents that are either calorie-free or low on calories. This includes Stevia, Sucralose, monk fruit, and xylitol.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":169,"style":"color-rgb(0,0,0)"},{"offset":0,"length":169,"style":"bgcolor-transparent"},{"offset":0,"length":169,"style":"fontsize-11pt"},{"offset":0,"length":169,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Clear Out Your Packaged Snacks

{"blocks":[{"key":"7993l","text":"If you typically store snacks in your pantry or the refrigerator for late-night visits, you should consider clearing them out.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":126,"style":"color-rgb(0,0,0)"},{"offset":0,"length":126,"style":"bgcolor-transparent"},{"offset":0,"length":126,"style":"fontsize-11pt"},{"offset":0,"length":126,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"8u9fg","text":"Keeping snacks at home makes this highly accessible and always encourages you to eat more because they’re full of appetite stimulants. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":135,"style":"color-rgb(0,0,0)"},{"offset":0,"length":135,"style":"bgcolor-transparent"},{"offset":0,"length":135,"style":"fontsize-11pt"},{"offset":0,"length":135,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"5raim","text":"Instead, you should try to schedule 2 or 3 sets of healthy snacks throughout the day, such as apples.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":101,"style":"color-rgb(0,0,0)"},{"offset":0,"length":101,"style":"bgcolor-transparent"},{"offset":0,"length":101,"style":"fontsize-11pt"},{"offset":0,"length":101,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Drink More Water

{"blocks":[{"key":"8qjr8","text":"Water is critical for your general health and should never be substituted with any other beverage. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":99,"style":"color-rgb(0,0,0)"},{"offset":0,"length":99,"style":"bgcolor-transparent"},{"offset":0,"length":99,"style":"fontsize-11pt"},{"offset":0,"length":99,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"678ol","text":"In fact, drinking more water per day and staying hydrated is linked to better digestion, healthier skin and hair, and a leaner body.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":132,"style":"color-rgb(0,0,0)"},{"offset":0,"length":132,"style":"bgcolor-transparent"},{"offset":0,"length":132,"style":"fontsize-11pt"},{"offset":0,"length":132,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"ev0d2","text":"On the other hand, sugar-rich juices, soda, and other beverages are linked with a variety of serious diseases, such as obesity and diabetes.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":140,"style":"color-rgb(0,0,0)"},{"offset":0,"length":140,"style":"bgcolor-transparent"},{"offset":0,"length":140,"style":"fontsize-11pt"},{"offset":0,"length":140,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Keep Track of Your Dietary Intake of Essential Vitamins and Minerals

{"blocks":[{"key":"5q4sb","text":"One of the main reasons you need to eat clean is that you want your body to have sufficient amounts of vitamins and minerals that are necessary to maintain your health and boost your immunity against long-term and short-term diseases.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":234,"style":"color-rgb(0,0,0)"},{"offset":0,"length":234,"style":"bgcolor-transparent"},{"offset":0,"length":234,"style":"fontsize-11pt"},{"offset":0,"length":234,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"ck1a5","text":"Luckily, keeping track of these essential micronutrients is now remarkably easy thanks to diet tracking software. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":114,"style":"color-rgb(0,0,0)"},{"offset":0,"length":114,"style":"bgcolor-transparent"},{"offset":0,"length":114,"style":"fontsize-11pt"},{"offset":0,"length":114,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"11o9r","text":"These smartphone apps suggest simple and healthy recipes and allow you to monitor your daily dietary intake, such as MyFitnessPal.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":130,"style":"color-rgb(0,0,0)"},{"offset":0,"length":130,"style":"bgcolor-transparent"},{"offset":0,"length":130,"style":"fontsize-11pt"},{"offset":0,"length":130,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Try to Mix Things Up and Avoid Repetition to Stay Motivated

{"blocks":[{"key":"8ms1u","text":"A lot of people can’t stick to a healthy diet because they limit their options to specific types of food. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":106,"style":"color-rgb(0,0,0)"},{"offset":0,"length":106,"style":"bgcolor-transparent"},{"offset":0,"length":106,"style":"fontsize-11pt"},{"offset":0,"length":106,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"2j0ea","text":"Instead, you should try to always mix things up by finding new and interesting recipes that include ingredients that you like.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":126,"style":"color-rgb(0,0,0)"},{"offset":0,"length":126,"style":"bgcolor-transparent"},{"offset":0,"length":126,"style":"fontsize-11pt"},{"offset":0,"length":126,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"4lnp9","text":"Additionally, you should also experiment with condiments and spices to add unique flavors to your food in order to make it more palatable and appetizing.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":153,"style":"color-rgb(0,0,0)"},{"offset":0,"length":153,"style":"bgcolor-transparent"},{"offset":0,"length":153,"style":"fontsize-11pt"},{"offset":0,"length":153,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}

Conclusion

{"blocks":[{"key":"bvvnn","text":"With that said, you now have a complete guide that shows you how to start eating healthy. Always keep in mind that the results of eating healthy food and changing your dietary habits may take some time to show.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":210,"style":"color-rgb(0,0,0)"},{"offset":0,"length":210,"style":"bgcolor-transparent"},{"offset":0,"length":210,"style":"fontsize-11pt"},{"offset":0,"length":210,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"18tka","text":"The key here is to be patient and consistent in order to reach your goals, whether it’s enjoying a healthier body or maintaining a toned figure. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":145,"style":"color-rgb(0,0,0)"},{"offset":0,"length":145,"style":"bgcolor-transparent"},{"offset":0,"length":145,"style":"fontsize-11pt"},{"offset":0,"length":145,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}},{"key":"76omu","text":"Of course, coupling your improved dietary habits with exercising 2 to 3 times a week will greatly improve and speed up your result as well!","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":139,"style":"color-rgb(0,0,0)"},{"offset":0,"length":139,"style":"bgcolor-transparent"},{"offset":0,"length":139,"style":"fontsize-11pt"},{"offset":0,"length":139,"style":"fontfamily-Arial"}],"entityRanges":[],"data":{}}],"entityMap":{}}