Kenroy Grant

I help you develop a mindset to help you create long-lasting results.

About Me

I'm a Health Coach who specializes in helping individuals develop long-term, healthy lifestyle changes. As a seasoned, results-focused Health Coach and Holistic Wellness Coach with more than 15 years of proven experience designing, developing, and implementing individual and group health programs. My primary focus is on empowerment, education, and alternative disciplines to help clients better understand the mind-body-nutrition-lifestyle connection toward optimum health and wellness. My education and experience include proven experience in the following: HEALTH & WELLNESS ALTERNATIVE DISCIPLINES •Antioxidants & Nutritional Counseling •Weight Management •Relaxation & Stress Management •Ayurvedic Medicine •Detoxification & Healing Methods •Herbology •Reflexology •Homeopathy •Naturopathy •Exercise Science & Sports Nutrition •Women's Health •Geriatric Health & Wellness FITNESS AREAS OF EXPERTISE •Women's Fitness •Postnatal/Prenatal Training •HIIT Training •Proprioceptive Neuromuscular Facilitation •Ballistic Stretching •Suspension Training •Periodization Training •Kettlebell Training •Power Lifting •Kickboxing Experience in Health Coaching patients with MS, stage 3 Parkinson’s disease, Relapsing-remitting MS, Guillain-Barre Syndrome, Oncology patients, Type 1 & 2 diabetes, metabolic syndrome, cardio-pulmonary rehab, peri-menopause, post-menopause, depression, anemic, hyperlipidemia, hypertension, hypotension, IBS, GERD, constipation, arthritis, fibromyalgia, knee arthroplasty or total knee replacement, hip arthroplasty, conducted group Health Coaching classes at Avondale Estate Police Department for officers and staff.