There hasn’t been any solid research that states that it’s better to start your workout with one or the other. It all boils down to your goals for your fitness journey.
Some people have certain fitness goals, whereas others work out just to stay in shape and get a good endorphins rush.
To figure out whether you should start with cardio or weights, you must set your goals first. Ask yourself whether you want to enhance your strength and grow your muscles, or do you want to improve your endurance and focus on cardio?
Keep in mind that both goals will require you to do both cardio and weight exercises. The main difference will be in the patterns through which you go about your workout.
Starting Your Workout With Weights
If the goal is to build muscles and boost strength, then lifting weights would be the better start. If you start your workout with cardio, your muscles will be worn out and tired by the time you begin weight training.
The less exhausted you are, the more counts your muscles will be able to handle and the better your workout will be.
It’s also important to note that, unlike what most people think, weight training doesn’t just help with increasing muscle mass; it also helps with weight loss and fat burning.
Starting Your Workout With Cardio
If the goal is to improve your endurance and burn a lot of calories, starting with cardio is the way to go. However, keep in mind that doing insane cardio for long periods of time isn’t really the key to burning more calories.
You should warm up first, start at a slow pace, and steadily increase the workout’s intensity so that your heart rate will rise at a steady level.