Encouraging Quotes: Motivational Boost for All Occasions

Encouraging quotes are all over the internet; social media platforms, health apps, shopping sites, and even work-related mail! At some point, it must’ve crossed your mind if this type of motivation even works?
The reason why motivational quotes are so mainstream is that they make a difference. Want to try it out for yourself?

56 Encouraging Quotes to Boost up Your Spirits

We all need a bit of lift every now and then when our spirits are down. Thankfully, motivation isn’t that hard to find.
The trick lies in finding the most suitable quote to inspire you, and then acting on it (that’s the hard part!) but don’t fret! This article will help you get started with 56 quotes that’ll lift your spirits!

Road to Recovery Quotes

Getting through a long road of recovery is one of the hardest things in humanity. You’ll fall and lose hope that you can keep going. Yet, it’s not impossible. As long as you're taking a step forward, you just need to be reminded of your inner strength.
Here are 10 quotes that tell you a story of how people struggled with their own demons and fought their way to recovery:
  • “I’m on the road to recovery. I’ll be well. I’m on the road back.” ― Mike Cameron
  • “The road to recovery will not always be easy, but I’ll take it one day at a time, focusing on the moments I’ve dreamed about for so long.” ― Amanda Lindhout
  • “Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.” ― Unknown
  • “Recovery is something that you have to work on every single day, and it’s something that doesn’t get a day off.” ― Demi Lovato
  • “The hardest thing you can do is smile when you’re ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you’re to start on the road to recovery.” ― Allen Klein
  • “Instead of saying “I'm damaged, broken, and have trust issues,” say “I'm healing, I'm rediscovering myself” and start over.” ― Horacio Jones
  • “Recovery isn't so much a dream as it's a plan.” ― Carolyn Spring
  • “You're an unfinished work in progress. One of the good things about life's challenges: you'll get to find out that you're capable of being more than you ever thought possible.” ― Karen Salmanson
  • “Recovery is an acceptance that your life is in shambles and you have to change.” ― Unknown
  • “The road to recovery may be tough, but I've closed all the doors that lead to giving up. With only one choice in hand, I'm focused on healing.” ― Vijaya Gowrisankar

Getting Through the Pain Quotes

People tend to think that encouraging quotes are all about painting a shiny picture for a happy life. But life isn’t all smiles and giggles. Sometimes, you’ll have to endure pain and put in the hard work.
Here are some quotes to help you see the light at the end of the tunnel:
  • “Just because the process hurts doesn’t mean the results won’t be beautiful.” ― Unknown
  • “It is never easy to endure pain nor an uncomfortable situation. It seems easy to quit to avoid the pain. If you quit you will suffer later. It is far better to endure the pain now and enjoy it later. Life is all about endurance.”― Lailah Gifty Akita
  • “Endure the pain in the sunrise, so when it's sunset, there's a lot of profit to be gained.” ― Seyi Ayoola
  • “I'm willing to grind, endure & suffer to wake that beast within me, to grow, accomplish & win.” ― Sachin Kumar Puli
  • “Adversity is the first path to truth.” ― Lord Byron
  • “I hate every minute of training. But I said: don't quit, suffer now and live the rest of your life as a champion.”― Mohammed Ali
  • “I know there's pain, but never feel sorry for yourself. Take that pain and learn to play with it.” ― Hrithik Roshan
  • “The pain you feel today will be the strength you feel tomorrow.” ― Arnold Schwarzenegger
  • “Some old wounds never truly heal and they bleed again at the slightest word.” ― George R.R. Martin
  • “You can't go through life allowing pain to dictate how you behave.” ― Adam Braveman

Quotes for Taking Risks

Wouldn’t it be great to plan your actions out and predict every outcome? Surely, it would save us a lot of hassle, but life doesn’t come with a handbook.
Quite often, you’ll have to get up, act, and find out the results for yourself. So, get off your couch and work for your goals.
  • “Ditch those “I can’t’s” dump those “why me’s” drop those “if only’s” then listen. Hear that? It’s the sound if I can! I will! Watch me!” ― Karen Salamnsohn
  • “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ― Dale Carnegie
  • “Jump, and you will find out how to unfold your wings as you fall.” ― Ray Bradbury
  • “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ― Dale Carnegie
  • “Only those who risk going too far can possibly find out how far one can go.” ― T.S. Elliot
  • “Never say the sky's the limit when there are footprints on the moon.” ― Unknown
  • “Living with fear stops us from taking risks, and if you don't go out on the branch, you're never going to get the best fruit.” ― Sarah Parish
  • “Take risks: if you win you'll be happy; if you lose you'll be wise.” ― Unknown
  • “If you're not willing to risk the unusual, you'll have to settle for the ordinary.” ― Rim Rohn
  • “A lot of the time people look at the negative side of what they feel they can't do. I always look at the positive side of what I can do.” ― Chuck Norris

Building up the Courage Quotes

We’ve all had our fears hold us back from something we desired. Fear is normal human emotion. You can choose to let your fear define you, or build up the courage to fight it.
  • “Courage is the most important of all the virtues because, without courage, you can't practice any other virtue consistently.” ― Maya Angelou
  • “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett, The Light in the Heart
  • “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.” ― August Wilson
  • “Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.” ― C. JoyBell C.
  • “Courage is resistance to fear, mastery of fear - not absence of fear.” ― Mark Twain
  • “Stop being afraid of what could go wrong and start getting excited about what could go right.” ― Tony Robbins
  • “Bravery is the audacity to be unhindered by failures, and to walk with freedom, strength, and hope, in the face of things unknown.” ― Morgan Harper Nichols
  • “She was never quite ready but she was brave and the universe listens to brave.” ― Rebbeca Ray
  • “Bravery is the ability to look fear and hurt in the face and say: move aside, you're in the way.” ― Mellisa Tumino
  • “If you have the courage to begin, you have the courage to succeed.” ― Harry Hoover

Encouraging Womanhood Quotes

The business of being a woman can be exhausting at times. You’ll get told you don’t fit, you’ll get judged daily, and you’ll constantly have to juggle a bunch of different tasks.
The upside to being a woman is the collective support women give to each other.
  • “Above all, be the heroine of your life, not the victim.” ― Nora Ephron
  • “It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman. Phenomenally.” ― Maya Angelou, Phenomenal Woman: Four Poems Celebrating Women
  • “More and more women are realizing that only collective strength and action will allow us to be free to fight for the kind of society that meets basic human needs.” ― Roxanne Dunbarn
  • “She is free in her wildness, she is a wanderess, a drop of free water. She knows nothing of borders and cares nothing for rules or customs. 'Time' for her isn’t something to fight against. Her life flows clean, with passion, like fresh water.” ― Roman Payne
  • “I am not free while any woman is unfree, even when her shackles are very different from my own.” ― Audre Lorde
  • “There's no limit to what we, as women, can accomplish.” ― Michelle Obama
  • “I raise my voice not so that I can shout, but so that those without a voice can be heard. We can't succeed when half of us are held back.” ― Malala Yousafzai
  • “We need women at all levels, including the top, to change the dynamic, reshape the conversation, to make sure women's voices are heard and heeded, not overlooked and ignored.” ― Sheryl Sandberg
  • “We need to reshape our own perception of how we view ourselves. We have to step up, as women, and take the lead.” ― Beyonce
  • “Women, if the soul of the nation is to be saved, I believe you must become its soul.” ― Coretta Scott King

Encouraging Quotes From the Past

When you try to imagine motivational speech throughout history, what image comes to your mind?
Maybe you’re a history buff and you immediately thought of war generals pumping up soldiers before battles. Take Winston Churchill’s “Their Finest Hour” speech back in 1940. Imagine having to use your words only to encourage people to walk into battle!
  • “Success always demands a greater effort.”
  • “Past experience carries with its advantages the drawback that things never happen the same way again.”
  • “Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning.”
  • “Doubt can be swept away only by deeds.”
  • “Power in a national crisis, when a man knows what orders should be given, is a blessing.”
  • “Let us, therefore, brace ourselves to our duties, and so bear ourselves that, if the British Empire Commonwealth lasts for a thousand years, men will still say: This was their finest hour.”
When did people start using words to motivate others? No one really knows! Probably ever since we started to develop language.

Why Motivational Quotes Work

Encouraging quotes may be considered a cliché by some people, but guess where science stands on the topic?
Recent studies indicate that only three inner obstacles can keep us from our goals. Just so it happens, motivation helps resolve these three obstacles.
Let’s take a look at how quotes do that:
  • The Obstacle of Autonomy = I Have to Do it
The first thing that holds us back is the feeling of being forced. You know how sometimes you’ll decide to do a chore, but then someone asks you to do it, and all of sudden you don’t want to do it anymore?
That’s what lack of autonomy does to us; it turns us into our own worst enemy. Appropriate motivation can turn an “I have to do it” into an “I want to do it” in no time.
  • The Obstacle of Value = Why Do I Even Bother?
If you ever find yourself doubting your motives, take a long, hard look at the outcome. Think of the positive change that this task can inflict on your life and others.
  • The Obstacle of Competence = I Can’t Do it.
Ever heard of the phrase “fake it till you make it?” All you need is just to start, after that things get easier and you get better at it.
That’s why repeating morning affirmations in front of a mirror is a very common motivational tactic.


Sometimes you wish you could just skip a part of your life and get it over with, but that isn’t really an option. No matter what you’re going through, you need to find the will to get up; face it and move on.
So, get out of bed tomorrow and choose to live by one motivational quote till the end of the day. Embrace challenges and say yes to opportunities. But most importantly, pass it along! Keep the positive energy going in your circles and it’ll come back to you when you need it!
In the end, you need to remember that encouraging quotes will be just words until you act on them. Use the motivation to fuel you, but plan your path ahead.