Finding the right food for an adequate consumption of protein isn’t hard to do. You may find foods containing protein to be part of your daily meals.
But if you’re looking for a specific food to increase your protein diet, here are five high animal-based protein foods.
Lean Chicken Breast
Protein value: 3 ounces=20 grams
An excellent source of amino acids that contains tryptophan that boosts serotonin levels. Meaning, eating chicken gives a good feeling.
Chicken breast builds stronger muscles and maintains bone mineral density. It is rich in phosphorus, vitamin B6, niacin, and selenium.
This dish can be prepared as salads, pasta dishes, and tacos.
Protein value: 1 egg=6 gram
Eggs are the ideal high-protein foods as they contain essential vitamins, minerals, and healthy fats for your daily consumption. Because of this, eggs are considered among the most nutritious foods, helping satiate hunger quickly to prevent one from overeating.
You can enjoy this food through a wide range of dishes in your breakfast, lunch, and dinner.
Protein value: 1 cup=8 gram
Aside from protein, milk is jam-packed with a balance of highly essential nutrients. For lactose intolerant individuals, there’s a wide range of lactose-free milk such as soy milk, almond milk, rice milk, and coconut-based milk.
Protein value: 3 ounces of tuna/salmon=21 grams
The two best sources of protein in fish are Salmon and tuna, with salmon being the best source of vitamin B12. Both fish are rich in vitamins of every type with minimal fats.
Tuna sandwiches are great for an easy-to-serve dish with low calories.
Protein value: ½ cup=14 grams
Rich in calcium and packed with protein, cottage cheese helps prevent osteoporosis, regulates blood pressure, and prevents certain cancers.
This food can be mixed with scrambled eggs, mashed potatoes, and casseroles.