For an exercise plan to work, it has to pack certain elements, the first of which is balance. See, the “hustle mentality” had us fooled, as it made us think that to get in shape and be healthy, we need tons of exercise sessions—but science begs to differ.
The Department of Health and Human Services states that you only need around four hours of moderate exercise per week to stay healthy. If it’s intense training we’re talking about, then that number of hours will be cut in half.
That’s really all you need, so you have to keep it balanced and build it up. Not only should the frequency and volume of training be balanced, but also the types of exercise—and here comes the next planning tip: mix it up!
There’s no shortage of training options out there, each having its own benefits. Weightlifting helps you gain muscle mass, HIIT makes your heart and lungs function better, and yoga makes your body more flexible—and that’s just to name a few.
Incorporating different exercise types is so beneficial that even highly specialized athletes do it in what’s known as cross-training. As a plus, combining different activities will spice up your exercise routine, making boredom a non-factor.
After getting an idea about how planning should work, you must be wondering for how long you should stick to the plan, and that brings us to the next point.