When you reduce your carb intake to 0.7 ounces a day, you need to eat plenty of veggies to get the essential minerals and vitamins. Try to choose vegetables with a high content of fiber and low content of starch.
You can have broccoli, kale, mushrooms, peppers, asparagus, or spinach. These veggies won’t only help you lose weight and provide you with the needed vitamins, but they’ll also prevent hunger pangs. Fibers are generally excellent stomach fillers, and they’ll keep you from feeling hungry.