Your baby will definitely thank you for all the tummy time effort you put in because of their lifelong gains. Here we'll list the benefits of tummy time for babies.
Developing Infant Skills
Consistent tummy time will help your baby meet his body development milestones. You'll spare yourself every mommy's concern of delayed baby development.
Principally, tummy time will strengthen your baby's core muscles, including the neck, back, and shoulders. This will form the foundation for meeting positional and movement milestones such as sitting, rolling over, and walking.
Your baby will develop their tactile sense when they feel the various textures at your home, like towels, carpets, and blankets, during tummy time.
Moreover, as they observe the weight shifts associated with movement, they'll develop a sense of balance and awareness of their body, the scientific name for this is proprioception.
Regarding vision, tummy time will enhance your baby's hand-to-eye coordination. You can introduce a non-breaking mirror to help him, or her, better observe their reactions. Nonetheless, they'll still be responsive by just looking down at their hands.
Balancing Sleeping Position Conditions
The American Academy of Pediatrics (AAP) recommends putting your baby to sleep on his or her back. This reduces the possibility of sudden infant death syndrome (SIDS).
Since your baby will probably spend most of the day sleeping, they'll spend hours in that position. Therefore, tummy time makes an excellent exercise for your baby to experience a different position and work their unused muscles.
Preventing Some Motor Conditions
Perhaps, the most critical role of tummy time is reducing the risk of some early physical conditions.
The downside to your baby's sleep on their back is that the head remains in a fixed position for a long time. This might cause the skull bones to shift, forming a flat spot.
Luckily, tummy time has proven to minimize the risk of flat head syndrome and twisted neck condition, which is known as positional torticollis.