Fiber has a myriad of health benefits, they include:
Lowering the Risk of Gastrointestinal Cancer
Consuming adequate quantities of fiber protects your body from cancers of the gastrointestinal region. This property stems from the presence of antioxidants in some fiber types.
Fiber reduces the body’s rate of absorbing cholesterol.
Improving Blood Sugar Regulation
This is especially important for people suffering from diabetes. Fiber-rich foods take time to be digested, this leads to blood sugar levels being less volatile.
Relieving and Preventing Constipation
Fiber stimulates the intestine and reduces the chances of getting constipated. It does so by adding volume to your digestive tract since it’s not digested by your body.