About Me

Glenda Lezeau simultaneously went on a mental wellness and self-love journey after having a mental breakdown that led to hospitalization. She wrote a book, Letters to My Bipolar Self which consists of 50 loving letters that she wrote to herself. These letters document the self-love she incorporated despite mental health challenges. Through her signature letter-writing activity, she guides others into writing similar letters that contribute to healing from their challenges. She uses this activity and other interactive tools in her mind coaching sessions. She was recognized for her mental health work in the Black community as one of the finalists for the JOY award from Taraji P. Henson’s organization, the Boris L. Henson Foundation.

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