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How to Start Eating Healthy with 10 Simple Tips guide cover image

How to Start Eating Healthy with 10 Simple Tips

Add More Fruits and Vegetables to Your Meals

Switch to Whole Foods Instead of Processed Ones

Consider Meal Prepping and Planning

Switch to Healthier Fats

Watch out for Preservatives, Additives, and Colors

Cut Down on Sugar and Use Healthier Sweetening Agents

Clear Out Your Packaged Snacks

Drink More Water

Keep Track of Your Dietary Intake of Essential Vitamins and Minerals

Try to Mix Things Up and Avoid Repetition to Stay Motivated

Conclusion

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