Add More Fruits and Vegetables to Your Meals
Switch to Whole Foods Instead of Processed Ones
Consider Meal Prepping and Planning
Switch to Healthier Fats
Watch out for Preservatives, Additives, and Colors
Cut Down on Sugar and Use Healthier Sweetening Agents
Clear Out Your Packaged Snacks
Drink More Water
Keep Track of Your Dietary Intake of Essential Vitamins and Minerals
Try to Mix Things Up and Avoid Repetition to Stay Motivated
Conclusion