How to Ground Yourself in the Present Moment for Inner Peace

How to Ground Yourself in the Present Moment for Inner Peace guide cover image

Mentors who can help you with this:

Kristin Lundy

Kristin Lundy

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Sean Swallen

Sean Swallen

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Glenda Lezeau

Glenda Lezeau

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Hank Miller

Hank Miller

Unique life coach to help stop thinking about the past to enjoy life now. Then live your best life in the future.

How to Ground Yourself in the Present Moment for Inner Peace

Introduction

How does grounding work?

Grounding & earthing in the body

Grounding to the earth

Indoor grounding techniques

Mindful grounding techniques

Combining grounding techniques

Develop a Habit of Grounding Yourself for Relaxation

Frequently Asked Questions

Conclusion

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