As you probably already know, there are endless types of workouts you can try. To make matters even harder, there isn’t a single type that’s proven to be the best. The best workout for you depends on your fitness level, body shape, and preferences.
So, you’ll need to try different types to reach a conclusion and decide according to the trial and error method.
Even if you’re working out at home, you may try plans with different goals until you find one that you like.
You may start with dance cardio, boxing, yoga, or another fun class. Alternatively, you can start with HIIT sessions if you’re up for a challenge.
Generally, it’s better to broaden your horizon and try different types. For example, if you’re already used to a yoga class, you may want to try a strength training class to add mobility and energetic movements to your workout plan.