How to Start Working Out

In 2019, around 19.3% of the US population worked out regularly. Who knows how many are exercising now! Needless to say, if you’re not exercising regularly, you’re missing out on a lot. Plus, if you’re not a kid or an old person, you probably have no excuse not to hit the treadmill now. If you don’t know how to start working out, here’s a detailed guide that’ll help you get started.

Step 1: Start With Little Steps

You don’t need to spend your whole day in the gym when you start working out. Additionally, you shouldn’t hate working out; if you think of your exercising session as painful, you definitely need to change something about it.
With working out, little is better than nothing. Start with modest exercising, and ease it into your weekly schedule, so you don’t get bored of it. At first, working out twice a week is okay, and you can get them into three after a while. Eventually, you’ll be able to work out every day with one rest day or so.
You can also start with short 15-minute sessions, then progress to one-hour and longer sessions.
This way, you don’t affect your mental health negatively by having tough exercising sessions. If working out turns into a monotonous, painful activity, then you’re doing it wrong.

Step 2: Go Easy on Yourself

Going easy on yourself is vital at the beginning of working out. If you don’t have enough self-compassion, you won’t be able to maintain consistency. Working every day or even three times a week is hard. If you don’t go easy on yourself, you’ll lose passion fast.
Don’t beat yourself over your fitness level. Remember that you’re just starting, so setbacks and heavy breathing are normal. On top of that, don’t let your body shape discourage you. In the end, you’re working out to get rid of those love handles or extra fats in your belly, so go easy on yourself.

Step 3: Keep Your Expectations in Check

You didn’t gain all that fat in one week or even two. So, don’t expect to lose it overnight. Our bodies take some time to shape up and show working out results. For this reason, you need to keep your expectations in check.
If your expectations are high, you’ll eventually get frustrated because you won’t see the results you’re waiting for.
You don’t want to be discouraged by your working-out results, so you need to focus on consistency rather than results. Jumping on the scale every day, hoping to see any change, is advised against.

Step 4: Create a Full Plan

When you’re all set and ready for working out, you need to start creating a full plan. The plan should include goals and actionable steps to achieve these goals. Of course, the plan needs to have easy steps at the start, so you can keep following them without getting discouraged.
For example, if you have a goal to finish a 10-kilometer run on the treadmill, you need to start planning shorter runs until you can achieve the goal.
The plan should be progressive, building up to your goals. You can also include your daily calories intake and weight loss goal.

Step 5: Stick to Your Working Out Routine

The key to working out is consistency. In order to succeed and achieve your goals, you need to maintain a routine and stick to it. Generally, it’s easier for you to have a working-out routine in the long run if you start doing it regularly without setbacks.
Not only that, but working out at the same time every day is also helpful because eventually, working out becomes an integral part of your day. So it’s much easier to fall into a routine then.
When choosing a time to work out, it’s essential to consider your work and daily habits. For example, a lot of people prefer working out right after they wake up, but that may not be ideal for you.

Step 6: Buy Some Gear to Encourage You

The gear you need for working out depends on the kind of exercise you’re doing. But in all cases, buying new gear will encourage you to work out because you’ll want to try your new items.
Running in a new pair of Nikes definitely gives you a different feeling from working out in an old worn-out pair.
If you want to get some luxurious gadgets, you may get a fitness tracker watch. If you already own a smartwatch, that won’t be a problem.
You can also get a massage gun to relieve your muscles of pain after working out. Even better, you can buy an advanced bottle with filtering settings and heat insulation.

Step 7: Try Different Types of Workouts

As you probably already know, there are endless types of workouts you can try. To make matters even harder, there isn’t a single type that’s proven to be the best. The best workout for you depends on your fitness level, body shape, and preferences.
So, you’ll need to try different types to reach a conclusion and decide according to the trial and error method.
Even if you’re working out at home, you may try plans with different goals until you find one that you like.
You may start with dance cardio, boxing, yoga, or another fun class. Alternatively, you can start with HIIT sessions if you’re up for a challenge.
Generally, it’s better to broaden your horizon and try different types. For example, if you’re already used to a yoga class, you may want to try a strength training class to add mobility and energetic movements to your workout plan.


Working out is fun, beneficial, and it’s a great way to spend your free time doing something good for your body.
However, despite all that, not all people feel the same about working out. It’s hard for a lot of people to stick to an exercising routine. If you’re one of them, you need to start easy and build your way up. Eventually, you’ll succeed in falling into a routine.