Overcoming Learned Helplessness: A Guide To Taking Control guide cover image

Overcoming Learned Helplessness: A Guide To Taking Control

What is Learned Helplessness?

Symptoms and Causes of Learned Helplessness

Impact of Learned Helplessness on Mental Health

Learned Helplessness in Children and Adults

Overcoming Learned Helplessness

Importance of Social Support

Learned Hopefulness as a Solution

Criticisms and Limitations of the Learned Helplessness Theory

Real-life Examples of Learned Helplessness

Frequently Asked Questions

Conclusion

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